Our emotions are not to be run away from. They’re our friends, trying in their own idiosyncratic ways to tell us what’s important to them. It’s up to us to invite them in and to listen to them with compassion and curiosity.
Your emotions don't need to be fixed
Our emotions are not to be run away from. They’re our friends, trying in their own idiosyncratic ways to tell us what’s important to them. It’s up to us to invite them in and to listen to them with compassion and curiosity.