4 Comments
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Reader's avatar

The much needed reminder! Ironically we keep chasing after things forgetting “who” it’s all meant for.

Thanks for this!

Ben Detalle's avatar

Thank you for reading, glad it resonated!

Do you have a ‘for you’ project on your mind?

Reader's avatar

Eat healthy and sleep peacefully without the constant “todo” noise

Ben Detalle's avatar

Thanks for sharing. These are so common and are worth talking about more.

Sleep and diet are part of what I think of the three pillars of the golden trifecta (along with exercise).

These three are the foundation of everything else, and it’s so common for us to be lacking in one or more.

I’m planning to write more about this soon but, in the meantime, you can check out an old post I wrote about sleep.

https://blog.bendetalle.com/p/sleep-like-your-life-depends-on-it?r=58m9n